Who says smoothies are limited to summer? This pick-of-the-patch uses all the best fall flavors—comforting cinnamon, savory peanut butter, creamy pumpkin and sweet banana. You will love this healthy pumpkin spice smoothie with a vegan option.
In the mood for a dreamy and fall-friendly healthy pumpkin pie smoothie? Filled with plant-based protein and warm spices and root veggies such as cinnamon, tender sweet potato, and turmeric, this easy smoothie recipe is the perfect option for a quick breakfast or snack.
Made with our Tejari Organic Pumpkin Spice blend, this smoothie is filled with healthy minerals and superfoods that will have the body feeling rejuvenated, nurtured, and nourished. You will LOVE this recipe.
Is Pumpkin Spice Healthy?
Pumpkin spice contains cinnamon which has proven to be great for the cardiovascular system. Spices act as antioxidants and a great source of vitamins.
Ingredients
Tejari Organic Spice Blend – Rich with organic pumpkin, nutmeg, cinnamon, dates, pea protein, and ashwagandha root, this superfood blend the filled with natural potassium, magnesium, and other immunity-boosting properties that are great for the body.
Organic Banana – Use either frozen or fresh banana for this recipe. Banana is rich in potassium, fiber, and iron and is great for giving the body a boost of energy.
Organic Sweet Potato – Steam a sweet potato to mix with this smoothie or use pumpkin puree. Both are rich in Vitamin C and have benefits for the skin.
Organic Turmeric – Fresh turmeric root is used for this recipe to give it extra flavor and antioxidant benefits. Turmeric is also known to be anti-inflammatory.
Organic Yogurt – Use your favorite plant-based or dairy Greek yogurt.
Organic Peanut Butter – Use creamy or crunchy peanut butter to give this recipe additional protein and nutty flavors that pair well with the pumpkin spice. You can also use other nut butters.
Chia Seeds – Chia seeds are high in omega-3s and a great source of healthy protein and fats. We like to sprinkle chia seeds in our smoothies to give them an extra serving of superfoods and plant-based energy!
Organic Milk – Almond, cashew, hemp, oat, flax, or any other type of plant-based milk will work. If you are not vegan or dairy-free, then use your favorite organic dairy milk.
Ice – Ice is used to give this smoothie textural and cool elements and flavors.
Organic Cinnamon – Sprinkle your favorite cinnamon in this recipe to give it a touch of autumn and warm and spicy comfort.
What Fruit Mixes Well with Pumpkin?
You can mix a variety of things with pumpkin such as apples, bananas, oranges, coconut, and other citrus fruits.
Can you Freeze Pumpkin Puree for Smoothies?
Yes! If you happen to have any pumpkin leftover from a previous recipe, feel free to freeze it in a freezer-safe container for another day.
How Long Does Pumpkin Last in the Freezer?
Pumpkin will last in the freezer for up to three months.
WHERE CAN I BUY ORGANIC TEJARI BLENDS?
Other Recipes You Will Love
- Cacao Nut Butter Blend
- Beetroot Smoothie
- Strawberry Yogurt Smoothie
- Blueberry Yogurt Bowl
- Carrot Muffins
- Pumpkin Scones
WHAT YOU NEED
- 3 tablespoons Tejari Organic Pumpkin Spice Blend
- 1 frozen banana
- 1 cup steamed sweet potato or pumpkin puree
- 1-inch piece of turmeric root
- ½ cup Greek yogurt
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 cup milk
- ½ cup ice
- Dash of cinnamon
DIRECTIONS
- In a blender, combine all ingredients. Blend until very smooth.
- Once smooth, add in your ice cubes and blend until they are totally broken down.
- Serve chilled right away.
WHY IS TEJARI ORGANIC?
Our Organic Tejari Blends are made with the cleanest and most pristine ingredients. From organic and wholesome organic pea protein powder to transparent labels you can trust, Organic Tejari Superfood Blends are carried out with the highest standards in place to offer the most genuine experiences you could ever have.
WHY IS THIS TEJARI RECIPE BETTER?
Tejari is low in sugar (it has no added sugar), it has a moderate level of protein, and it also contains fiber. You want to incorporate things like this in your diet as you want nutrient density when you're eating - things to stabilize your blood sugar and keep you full for extended periods of time, and Tejari does that.
