In times like these (hello, sleepless nights and stress sweats!), you may be wondering what you can easily add to your diet to stay healthy and strong. Good news—we're sharing one of our all-time favorite spices! Enter: cinnamon.

We asked one of our nutritional advisors, Michelle, to share the benefits of cinnamon so you can learn how this powerful spice can increase your overall health.

Fruits and vegetables are a no-brainer, but what’s often overlooked is the power of spices & herbs. These nutrient-dense ingredients are chock full of flavor, which makes it easier to lay off the excess salt and sugar (because too much of either is linked to disease).⠀⠀⠀⠀⠀⠀⠀⠀⠀

Not to mention, some spices and herbs have medicinal properties that each of us can use—now more than ever! One of our favorites found in Tejari products is cinnamon. This beautiful brown spice is full of antioxidants and has been shown to help fight inflammation and stabilize blood sugar; plus, cinnamon consumption may combat bacterial, fungal and viral infections. Adding herbs and spices—even small amounts—can have a big impact!

Find cinnamon and other amazing spices in all of our blends.