This healthy no bake energy bites recipe is made with dates and uses frozen acaí accompanied with our Tejari Organic Blueberry + Spinach Blend and rich dark chocolate to create a smooth, creamy, and bright flavor combination that is simply the best!
Who doesn't love a healthy frozen treat that you can just devour straight out of the freezer?! These frozen acaí chocolate energy balls are perfect for whenever you're needing a boost of nutrient-rich superfoods and healthy antioxidants from ingredients such as blueberries, spinach, turmeric, cinnamon, and pea protein.
INGREDIENTS FOR NO BAKE ACAÍ ENERGY BITES
For these healthy frozen energy bites, you will need just a handful of nutrient-dense ingredients to create an an all-natural snack recipe that is filled with protein and great benefits:
- Tejari Organic Blueberry + Spinach Blend (there are 1.5 cups of organic spinach and 17 organic blueberries in each blend)
- Organic almond milk (or any type of plant-based milk, without any added flavors or sweeteners)
- Organic Greek yogurt (plant-based or dairy, without any added flavors or sweeteners)
- Pure vanilla extract
- Medjool dates (pitted and chopped)
- Frozen unsweetened acaí puree, slightly thawed (you can also make your own)
- Hemp hearts (you can find hemp hearts at your health food store or online)
- Dark chocolate (you can use a dark chocolate bar or even use mini dark chocolate chips)
- Organic coconut oil
- Optional Toppings: bee pollen, cacao nibs, and sweetened or un-sweetened shredded coconut
WHERE CAN I FIND BEE POLLEN?
You can find bee pollen at your local farmers' market or in the supplement sections at health food stores. You can even order bee pollen online!
WHAT DOES BEE POLLEN LOOK LIKE?
Bee pollen is typically appears as a darkish yellow substance that is has a grainy appearance. Crumbly and soft, bee pollen can be easily sprinkled over foods.
WHAT ARE HEMP HEARTS?
Also known as hemp seeds, hemp hearts are actually nuts that are very nutrient-dense and have great benefits. Loaded with omega-3s, hemp hearts are a great way to incorporate healthy fats that are good for both the brain and body.
WHERE CAN I BUY ORGANIC TEJARI BLENDS?
You can find our Organic Tejari Superfood Blends here. There are so many yummy options to choose from for your next smoothie and smoothie bowl recipes.
Are you curious about which Organic Tejari Blends are good for you? Take our quiz!
HOW TO MAKE THIS FROZEN ENERGY BITES RECIPE
It just takes a few simple steps to create these healthy no bake acaí energy bites! They are perfect for meal prep, too! Make a large batch of these all at one time to keep in the freezer for later.
- Blend: First, combine the milk, yogurt, vanilla, Tejari Organic Blueberry + Spinach Blend, dates, acaí, and hemp hearts in a blender in the order listed. Blend until very smooth.
- Freeze: Then, carefully pour the mixture into an ice cube tray or small silicone mold. Scrape off any excess and freeze for about three hours or until solid. You can also freeze these overnight.
- Remove: Once frozen, pop the acaí bites out of the tray and transfer to a parchment-lined sheet pan. Keep in the bites in the freezer as you prepare the dark chocolate.
- Melt chocolate: Using a microwave or double boiler, gradually melt the chocolate and coconut oil until smooth.
- Cool: Then, transfer the melted chocolate to a small bowl and let it cool until it is room temperature, but still liquid in consistency.
- Dip the acaí: Working one bite at a time, take one of your frozen acaí energy bites out of the freezer and using a fork, gently dip into the melted chocolate to coat.
- Decorate: Sprinkle with toppings of choice and place back on the parchment-lined sheet pan in the freezer.
- Allow to harden: Freeze the coated acaí bites for at least one hour before enjoying.
TIPS FOR THIS RECIPE
- If not eating these frozen bites right away, transfer them to a freezer-safe container to store for up to three to four months.
- Make sure the dates are chopped prior to blending or they will be quite chunky in the blueberry and spinach mixture.
- If using a dark chocolate bar, then make sure to chop it into tiny pieces before melting.
FAQS
WHY IS THIS TEJARI RECIPE BETTER?
Tejari is low in sugar (it has no added sugar), it has a moderate level of protein, and it also contains fiber. You want to incorporate things like this in your diet as you want nutrient density when you're eating - things to stabilize your blood sugar and keep you full for extended periods of time, and Tejari does that.
WHY IS TEJARI ORGANIC?
Our Organic Tejari Blends are made with the cleanest and most pristine ingredients only. From organic and wholesome organic pea protein powder to transparent labels you can trust, Organic Tejari Superfood Blends are carried out with the highest standards in place to offer the most genuine experiences you could ever have.
IS THIS FAMILY FRIENDLY?
This recipe is suitable for people of all ages who are old enough to eat food! If you have a bee allergy, stay away from the bee pollen!
WHEN IS A GOOD TIME TO EAT THESE NO BAKE ENERGY BITES?
These acaí bites are great to have any time of the day, honestly! Since these bites contain protein, they are great for breakfast, brunch, or even a mid-afternoon snack. Need a boost before your workout or run? These energy bites will definitely a weightless feeling of being full.
Other Tejari Recipes to Enjoy with These Energy Bites
ARE THERE ACCOMPANYING INGREDIENTS YOU RECOMMEND TO BUY ORGANIC?
When possible, we like to stick to all organic ingredients milks and other forms of dairy. You can find organic yogurt, milk, dates, and chocolate at the grocery store.
OTHER HEALTHY RECIPES YOU'LL LOVE
- Super Green Juice Recipe
- Best Macaroons
- Vanilla Yogurt Bowl with Berries
- Healthy Chocolate Muffins
- Blueberry Acaí Smoothie Bowl
INGREDIENTS
- 3 tablespoons Tejari Organic Blueberry + Spinach Blend
- ¼ cup almond milk
- ½ cup Greek yogurt
- 1 teaspoon vanilla extract
- 4 Medjool dates, pitted and chopped
- 1 packet (100g) frozen, unsweetened acai puree, slightly thawed
- 2 tablespoons hemp hearts
- 5 ounces dark chocolate, chopped
- 2 tablespoons coconut oil
INSTRUCTIONS
- Combine the milk, yogurt, vanilla, Tejari Organic Blueberry + Spinach Blend, dates, acaí, and hemp hearts in a blender in the order listed. Blend until very smooth.
- Carefully pour the mixture into an ice cube tray or small silicone mold. Scrape off any excess and freeze for about three hours or until solid. You can also freeze these overnight.
- Once frozen, pop the acaí bites out of the tray and transfer to a parchment-lined sheet pan. Keep in the bites in the freezer as you prepare the dark chocolate.
- Using a microwave or double boiler, gradually melt the chocolate and coconut oil until smooth.
- Transfer the melted chocolate to a small bowl and let it cool until it is room temperature, but still liquid in consistency.
- Working one bite at a time, take one of your frozen acaí energy bites out of the freezer and using a fork, gently dip into the melted chocolate to coat.
- Decorate: Sprinkle with toppings of choice and place back on the parchment-lined sheet pan in the freezer.
- Freeze the coated acaí bites for at least one hour before enjoying.
Shop this organic superfood blend by clicking here for the full serving pouch or sachets (one serving).
